Studies reveal that changes to diet may have a positive impact on Alopecia areata. An anti-inflammatory diet helps reduce the body’s autoimmune response and intervene in the attack on hair follicles. This reduces the chances of another hair loss episode. A 2020 report published in the Journal of Nutritional Medicine and Diet Care highlighted the role of diet in modifying oral and scalp microbiome, which was shown to have an impact on the alleviation of alopecia areata.
An anti-inflammatory diet consists of vegetables and fruits like blueberries, nuts, seeds, broccoli, beets, lean meats salmon. Adding probiotics to replace the normal gut bacteria prevents the condition from worsening. Eric Rudnik, MD, A dermatologist and dermatopathologist, says that turmeric with black pepper helps reduce inflammation and a diet rich in antioxidants, iron, vitamin D and biotin.
Other foods that could help formulate an effective alopecia areata diet would be:
Living with Alopecia Areata:
As mentioned earlier, there is no cure for this condition since it is an autoimmune disorder. It becomes essential that we learn to live with it. Apart from medical treatments, various cosmetic and protective techniques can help with this. These include the use of make-up to hide the patches, wearing coverings like wigs, hats, and scarves to protect the head, and Adopting ways to manage stress. In more than 90 per cent of cases, hair growth returns and covers the area where it was lost. However, recurrence is common, and most people experience several episodes of the condition throughout their lives.